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Yoga Push Up (Chaturanga) - Fitness Republic

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Buy TPE Yoga Mat: http://www.fitnessrepublic.com/store/fitness-accessories/tpe-yoga-mat.html - For performing a yoga push-up you will require two yoga blocks and a yoga mat. On a yoga mat position yourself in a traditional push-up style with your hands stretched out and palms firmly stable on the yoga blocks. Perform a yoga push-up with all your strength and power but with persistence. Even a single push-up performed without persistence can wipe out your strength.

Woodchopper and Squat with Medicine Ball - Fitness Republic

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Buy Medicine Ball: http://www.fitnessrepublic.com/store/fitness-accessories/medicine-ball.html - The exercise of woodchopper and squat with a medicine ball is initiated from a squat; position you in an upright, with legs and shoulders width apart; with the medicine ball in your hands grabbed firmly, and a bent towards the right feet, trying to touch it. Moving your body diagonally open up your body till your hand's are above your head, and you're body seems completely diagonal. Repeat this process on one side at least 5 times and then shift to the other side. Make sure that the woodchopper and squats with the medicine ball are done in equal quantity on both sides.

Warrior Pose (Yoga Pose) - Fitness Republic

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Buy TPE Yoga Mat: http://www.fitnessrepublic.com/store/fitness-accessories/tpe-yoga-mat.html - The Warrior pose is useful for bring length and tension in arms and legs, open and erect chest, flexibility in hips and an extended spine. Standing upright, completely extend out one of your leg and bend your knee; balance with the resistance, rotate your chest so that it's parallel to your knee. Now take your hands up to a full extension with your palms facing each other. And hold. Repeat the warrior pose 10-15 times. The only requirement for this exercise will be a yoga mat.

Wall Squats and Exercise Ball - Fitness Republic

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Buy Stability Ball/Exercise Ball: http://www.fitnessrepublic.com/store/fitness-accessories/stability-ball-pump.html - In order to perform the Wall Squats & Exercise Ball, take an upright position with your legs and shoulders spread out, place an exercising ball on your back and a wall; now push your back towards the wall, squeezing the ball and perform a squat. Your back and knees will be packed with resistance. With one squat completed with perfection; now keep on doing squats with squeezing and balancing the exercising ball. Keep on doing so and your Wall Squats & Exercise Ball is complete.