“Throughout the time I have been working out with the trainers at Altered Physique I have lost over 60 pounds. They have taught me how to eat better and actually helped me turn that into a lifestyle change. My trainer has also helped me with workout techniques so injury is not an issue, and proper stretching to help my muscle recovery after a good workout. I could not ask for a better workout.. The encouragement and perseverance he gives me has helped push me to get as far as I have.” Officer Nick J
“Over the course of 18 months of personal training, I was able to lose 68 pounds and 5 dress sizes. Moreover, the trainers at Altered Physique have helped me maintain my weight loss over the last six months. Their advanced degrees in exercise science make them uniquely qualified to provide me with the tools necessary to safely achieve my goals. I am currently at my ideal body weight and can honestly say the best days of my week are the days I am in the gym.” Danielle R. MD
“I started training about a month before my wedding. Not only was I able to noticeably lose weight, but I have never felt stronger or better about my health. You can tell the difference when you have a trainer constantly motivating you and holding you accountable. I’ve also received some great tips on nutrition and ways to replace some bad eating habits with food that is still delicious and much better for me. I would recommend the trainers at Altered Physique to anyone who is looking to lose weight but also feel better about themselves overall.” Sarah R
“I worked with Keith, last summer, to jump start my mid-life fitness improvement. This year, my husband and I share an hour with him every two weeks. Keith is very knowledgeable and knows how to get results. I have been struggling with a frozen shoulder, and he knows how to work me out without irritating the injury. We are both happy with his coaching. Always on time. The facility is very nice and very clean.” Tracy B. and Brent B. DDS
“I have trained with Keith for a few years now. He and his staff have helped me improve my health, strength and my overall physical appearance. He is easy to work with and I have never had a problem getting and appointment with him. Keith is highly trained and attentive to keeping me in correct form. I will continue to train with him and recommend him to anyone.” Deb G.
“Keith is a very professional strength trainer. He works with my limited talents in that area and pushes me to try new exercises. He incorporates several muscle groups into one exercise and when the workout is done I know I have worked harder that I had thought possible. He is always punctual and calls if we need to tweak our time to workout. He is always encouraging and positive and comments when I am improving either in strength or form. I like the fact that he reminds me of good form so that there will be no injuries. I always feel that I get my money’s worth after my workout.” Arlene B.
“Keith’s fitness program is individualized based on the clients needs, health, and overall desired goals. His program consists of all ranges of fitness training such as cardio, weights and strength training, or targeting specific problems. He also works with clients on diet and nutrition for optimum results.
I feel very fortunate to have Keith as my personal trainer. I hired him in part because he had a master’s degree in Health and Fitness as well as a bachelor’s degree in Sports medicine and I wanted someone who was very knowledgeable about how the body and muscle groups work. In my search I was surprised to learn that many fitness trainers do not have much of a background. My primary reason for getting a personal trainer was to help me get and stay in shape and be as healthy as possible WITHOUT injuring myself. And also to push me constantly towards my goal of the best overall health. I can honestly say that Keith has exceeded my expectations as a trainer. I have never had an injury or even pulled a muscle while working with him—-just really sore muscles sometimes!” Cynthia S.
“Keith came to my home and created a workout program for me using the equipment I have. Now that he has his own gym, I would highly recommend him to anyone wanting to improve their fitness. He is professional and creative with his workout programs.
Keith is very professional, yet personable and easy to be around. He is passionate about his profession and he really wants to see his clients reach their fitness goals.” Liz G.
Keith is a very professional trainer. Starting with my fitness analysis all the way to the training I was very impressed with Keith’s technique. He spent time monitoring my limits to make sure I wasn’t over doing it. I am in a bit of a financial crunch, so I had to discontinue my training at this time. I am still motivated and pressing towards my fitness goals thanks to Keith’s help. He is a great guy and I hope to continue my training with him in the near future. Thanks again Keith!!” Andrew M.
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