IN
By CopsPlus.com

Services Provided

  • Fitness Assessments and Consultations

  • Functional Movement Screenings

  • Wellness and Nutritional Coaching

  • One-on-One Personal Training

  • Couples Training

  • Small Group Personal Training (3-6/session)

  • Sport-Specific Strength and Conditioning Programming/Athletic Development

  • Golf Fitness Assessments and Training

  • Pre-Natal /Post-Partum  Training

  • In-home Training

  • Facility Design and Employee Wellness

 

 

Small Group Personal Training

45 MIN CLASS

Altered Physique’s Small Group Training offers the unique opportunity to work with our trainers in an intimate setting.  Groups will be limited to 3-6 people so that each client gets one-on-one attention in these high-intensity 45 minute sessions.

Each session will consist of fast paced circuits combining full-body movements, movements that focus on the largest muscle groups (stimulating the maximum calorie burn), cardio-bursts, and core strengthening movements.  The small group session allows for the trainer to offer individual coaching and corrections to each member of the group, providing the most efficient and effective way to get results in a group setting.

Altered Phsyique Inc.